Cardio and kicking tonight

Last night after the warm-up the lead instructors focused on testing the documentation for the one-step sparring.  With a black belt test coming later this year it's a priority to formalize the curriculum.

Unfortunately that meant after the warm-up was done everyone cooled down pretty quick.

We make up for that tonight.  High impact kicking and cardio are planned for tonight's class.  

If you come tonight, bring water and a towel, you're going to need it.